On the occasion of International Yoga Day, celebrated on 21st June, Yog Ek Movement Trust had the privilege of conducting a special yoga and wellness session at Suraj Bhan DAV Public School, Vasant Vihar.
The session brought together Principal Mam - Mrs Gargi Chhabra, teachers, parents, and students under the inspiring theme "Back to the Roots." The objective was to reconnect participants with the timeless wisdom of yoga and encourage the adoption of a healthy, balanced, and mindful lifestyle.
The program included simple yogic practices, pranayama, meditation, and discussions on the importance of natural living, conscious breathing, proper posture, and mental wellbeing in today's fast-paced world. Participants actively engaged in the session and experienced the benefits of these practices firsthand.
The interactive session received an enthusiastic response from everyone present. Teachers, parents, and students appreciated the practical guidance and expressed their commitment to incorporating these healthy habits into their daily lives.
The event concluded with a message that true wellness begins by returning to our roots—embracing the principles of yoga, mindful living, and harmony between body, mind, and nature.